Gentle Running and Living
by Dr Patrick Salmon, PharmD, PhD
Member of the Barefoot Runners Society
Founding Member of the Tarahumara Spirit
Be gentle
to yourself
and others!
“Life is hard enough to add extra suffering to it”. We propose here a way to build a stronger, healthier and happier self through gentle running. Then, this “ascetic hedonism” can be translated into several aspects of life, to humbly contribute to a better world.
You can help your fellow humans and the world in general by sharing this site and its links.
You can join me at this email: drbarefootpat@gmail.com
Version française (en construction) à ce lien.
My blog
Besides Gentle Running, you have Gentle Giving and Helping …
Check the links, they are in constant evolution
Gentle Helping and Giving
Click here.
Unicef
Help the Tarahumara people preserve their lifestyle and the biodiversity of their agriculture. Click here.
Native Seeds
Click there and donate on behalf of Barefoot Pat (in the field named company)
The Tarahumara Children Hospital
