Gentle Running and Living

by Dr Patrick Salmon, PharmD, PhD

Member of the Barefoot Runners Society

Founding Member of the Tarahumara Spirit   

Be gentle

to yourself

and others!

“Life is hard enough to add extra suffering to it”. We propose here a way to build a stronger, healthier and happier self through gentle running. Then, this “ascetic hedonism” can be translated into several aspects of life, to humbly contribute to a better world.




The best dish on Earth

It has it all, veggies, long-lasting carbs, proteins, omega9-fats. Only problem I need to solve is the “not-so-vegan” aspect. Still, I manage to make a Bechamel with no dairy products.