Humans have evolved as persistence hunting runners and cooperative animals. This is why we are now the most evolved species on Earth. And this is why the key to our happy and sustainable future on Earth depends on how we use persistence, cooperation, gentleness, and, of course, running.
Gentle Running and Living
by Dr Patrick Salmon, PharmD, PhD
Member of the Barefoot Runners Society
Founding Member of the Tarahumara Spirit
“Life is hard enough to add extra suffering to it”. We propose here a way to build a stronger, healthier and happier self through gentle running. Then, this “ascetic hedonism” can be translated into several aspects of life, to humbly contribute to a better world.
You can help your fellow humans and the world in general by sharing this site and its links.
You can join me at this email: email@example.com
Version française (en construction) à ce lien.
The best dish on Earth
It has it all, veggies, long-lasting carbs, proteins, omega9-fats. Only problem I need to solve is the “not-so-vegan” aspect. Still, I manage to make a Bechamel with no dairy products.