Humans have evolved as persistence hunting runners and cooperative animals. This is why we are now the most evolved species on Earth. And this is why the key to our happy and sustainable future on Earth depends on how we use persistence, cooperation, gentleness, and, of course, running.
Gentle Running and Living
by Dr Patrick Salmon, PharmD, PhD
Member of the Barefoot Runners Society
Founding Member of the Tarahumara Spirit
“Life is hard enough to add extra suffering to it”. We propose here a way to build a stronger, healthier and happier self through gentle running. Then, this “ascetic hedonism” can be translated into several aspects of life, to humbly contribute to a better world.
You can help your fellow humans and the world in general by sharing this site and its links.
You can join me at this email: firstname.lastname@example.org
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Train your Brain for Happiness
A lot like running for your body, meditation is a training of the mind. Recent scientific studies have shown changes in the adult brain after meditation, even with little practice.
How to meditate?
Meditation is ridiculously simple. But you can find a lot of excuses not to do it, or to simply give up.
Here is a ridiculously simple guide to Meditation. >>>
And another useful link
A quick and useful guide on how to meditate when do not have time?