Gentle Running and Living

by Dr Patrick Salmon, PharmD, PhD

Member of the Barefoot Runners Society

Founding Member of the Tarahumara Spirit   

Be gentle

to yourself

and others!

“Life is hard enough to add extra suffering to it”. We propose here a way to build a stronger, healthier and happier self through gentle running. Then, this “ascetic hedonism” can be translated into several aspects of life, to humbly contribute to a better world.

Train your Brain for Happiness

A lot like running for your body, meditation is a training of the mind. Recent scientific studies have shown changes in the adult brain after meditation, even with little practice.


Why meditate?

How to meditate?

Meditation is ridiculously simple. But you can find a lot of excuses not to do it, or to simply give up.

Here is a ridiculously simple guide to Meditation. >>>

And another useful link

A quick and useful guide on how to meditate when do not have time?