Gentle Running and Living

by Dr Patrick Salmon, PharmD, PhD



Member of the Barefoot Runners Society


Founding Member of the Tarahumara Spirit   

Be gentle

to yourself

and others!

“Life is hard enough to add extra suffering to it”. We propose here a way to build a stronger, healthier and happier self through gentle running. Then, this “ascetic hedonism” can be translated into several aspects of life, to humbly contribute to a better world.

Salmon with roasted Pineapple

Rice in Coconut Milk with Green Tea

Ingredients

















Recipe






Total Recovery from a long effort

Proteins, omega-3, fibers, fast and long-lasting carbs, vitamines, anti-oxydants, bromelain, etc